Going beyond fitThere are many physical benefits of engaging in regular fitness activities. However, the benefits extend far beyond the physical to include improved mental health, confidence, motivation, and even new friendships.
Not just a walk in the parkDay 1, Friday: Putting an end to another long week of school, I closed the laptop, grabbed my bag, and was off to the Student Fitness Center (SFC) to enjoy my weekend with a trip to Giant City State Park for some climbing, hiking, and camping. As I got there, I introduced myself to the others on [...]
Life is a rideThere are many places in the Bloomington-Normal area worth exploring. Check them out through the Reggie Ride program, providing free bike rentals to members of the Student Fitness Center. The following five destinations, all located just off the Constitution Trail, help make our community rich in [...]