Area Rules

• Boxing gloves, MMA gloves or wraps are recommended when using the heavy bag.
• No grappling or wrestling permitted.
• No martial arts weaponry permitted.
• No jumping strikes or kicks.

The use of Group Fitness studios are limited to scheduled activities.

• For safety reasons, group fitness classes will be limited based on space and availability of equipment.
• Arrive at least 5 minutes prior to the start of class to check in.
• Please follow the instructor’s routine and keep conversation to a minimum for your safety and the safety of others.
• For safety reasons, participants are not allowed to enter a class once the class has started. Please refrain from entering the classroom before the current class has finished.
• Comfortable, layered clothing is appropriate for all group fitness classes. Supportive athletic closed-toe shoes must be worn in classes. Yoga and Pilates are an exception.
• Return equipment to the proper storage area when class is finished.
• Personal belongings must be kept in a locker or cubby where available.
• Separate closed-toe shoes are recommended for classes. Street shoes can damage the hardwood floors.
• Water must be in an enclosed, unbreakable container. Food, chewing gum and drinks are prohibited.
• Schedule is subject to change based on attendance.

• Cycle classes are limited to 24 participants and are first-come, first served.
• Arrive at least 5 minutes prior to the start of class to check in.
• Those new to Campus Recreation cycling classes should arrive 10 minutes early for proper setup and adjustments to the cycle.
• Please bring a water bottle and towel to each cycle class.
• Water must be in an enclosed, unbreakable container. Food, chewing gum and drinks are prohibited.
• Work out at an intensity that is comfortable for your fitness level. Please work towards your own personal goals.
• Wear clothing that enhances cooling, prevents skin abrasion, and minimizes friction along the inner thighs. Padded bike shorts or tights are most comfortable. Close fitting clothing is the safest.
• Ensure that your shoes are secure and snug in the toe clips and straps.
• Please wipe down both your cycle and surrounding floor area after your ride. Disinfectant and towels are available for your use.
• Schedule is subject to change based on attendance

• Participants must be 18 years of age or older to use any strength or cardio equipment on the Fitness Floor.
• Cardiovascular machine use is limited to 30 minutes. Please be respectful of others and abide by the time limit when the facility is busy.
• Equipment of any type must be wiped down after each use.
• All equipment must be used in the manner for which it is designed. Standing or stepping up on weight benches, hanging upside down from equipment, using hand held weights with cardiovascular equipment, walking/running backwards or sideways, and having more than one person using a machine are prohibited.
• Use of elevation masks, battle ropes, gravity boots, chains, power bands, or other exercise implements deemed unsafe or inappropriate by Campus Recreation Staff will not be allowed.
• Individuals are responsible for checking equipment prior to each use. Broken or damaged equipment and/or equipment malfunctions should be reported to the SFC team immediately.
• All cardiovascular and strength equipment must remain where placed in the room and should not be moved or relocated. All free weight equipment must remain in the free weight area and not moved to other levels of the facility.
• Weights must be lifted in a controlled manner. Intentionally slamming or dropping weights is prohibited.
• Olympic lifts are prohibited (i.e. clean and jerk, snatch).
• Exercises such as landmines, t-bar rows, pull ups using accessory handles, ropes and towels, upside down push-ups and other exercises deemed unsafe or inappropriate by Campus Recreation Staff will not be allowed.
• All dumbbells, weights and weight plates must be re-racked after use.
• Spotters are strongly recommended while using free weights.
• Collars must be used with all bars in the free weight area.
• The use of excessive weight is discouraged.
• The use of chalk is prohibited and will be strictly enforced.
• Personal training other than that which is scheduled through Campus Recreation is prohibited.
• Appropriate exercise attire such as T-shirts; soft-soled, non-marking, closed toe athletic shoes; and athletic pants/shorts is required at all times. Sandals, bare feet, steel-toed boots and jeans are not permitted.
• Personal belongings must be kept in a locker or cubby where available. Bags are not permitted in the workout areas.
• Report all injuries to Student Fitness Center team members immediately.
• Water must be in an enclosed, unbreakable container. Food, chewing gum and drinks other than water are prohibited.
• Participants may use mobile technology for access to music or phone, however, if disruptive behavior (talking loudly) is noticed or reported, the member will be asked to refrain from use of the device. The use of mobile technology at any time for photo or video purposes is strictly prohibited unless approved in advance. Violators of the above policy may be asked to leave the premises and may face further disciplinary actions.
• Spitting is prohibited.
• Throwing or dropping items from one level to another is prohibited and will be strictly enforced.
• Other activities deemed unsafe or inappropriate by Campus Recreation Staff will not be allowed.

• Run or walk in the direction indicated by the arrow. Monday, Wednesday, Friday, and Sunday are clockwise days. Tuesday, Thursday, and Saturday are counterclockwise.
• Use the inside lane for dynamic exercises and walking, and use the outside lane for running. The center lane may be used for any exercise.
• Be alert for runners as you enter or cross the track surface.
• Walking and running side by side are permitted only when the track is not busy.
• Practice courtesy to others on the track by staying in your lane and giving the right of way to faster runners.
• Racing is not permitted.
• Non-marking, spike-free shoes are required.
• Stretching areas are located in various areas around the track walls. Railings or heating/AC vents around the track are NOT to be used as stretching aids.
• The track is 1/8 mile. 8 laps equal 1 mile.
• Store personal items in lockers available throughout the facility.
• Throwing or dropping items from one level to another is prohibited and will be strictly enforced.
• Spitting is prohibited.
• No free weights or fitness equipment permitted on the track.
• Do not remove equipment from the HIIT Zone and remember to re-rack equipment.
  
• To maintain a clean and sanitary environment, please wipe down equipment after use.
• Wall ball throws and handstand push-ups are not permitted.
• Campus Recreation programmed activities have priority use in the HIIT Zone.

All equipment is available for rental at the Welcome Desk

• A Redbird Card or membership is required to check out equipment at the Bob & Julie Dobski Welcome Center.
• Equipment must be returned by the same person who checked out the equipment.
• Redbird Card is required to return equipment.
• Equipment must be returned at least 15 minutes prior to closing time.
• Individuals will be charged a fee for damage or loss of equipment. The fee will be determined based on the replacement value for the item.
• Guests are not permitted to check out equipment. Sponsors may check out equipment for their guests, but assume full responsibility for equipment issued.
• Equipment may not leave the building and must be returned prior to leaving the SFC.
• The loss or damage of equipment is the responsibility of the guest. A replacement fee must be paid prior to being allowed to use the SFC again.
• Equipment types include but are not limited to: locks, jump ropes, basketballs (men's and women's), volleyballs, indoor soccer balls, badminton racquets and birdies, resistance bands, table tennis paddles and balls, weight belts, boxing gloves (12 oz and 14 oz), and lawn games (bags, Kan Jam, ladder golf, Spikeball)
• Multiday rentals are also available for a small fee for the following items: canopy tent, dodgeball set, football set, softball set, volleyball set, tug of war rope

• A membership to the Student Fitness Center is required to check out a bike.
• Members can check out a bike for free at the Welcome Center with a valid Illinois State ID.
• All riders must agree to the Rules and Regulations set forth by Campus Recreation.
• All bikes must be returned on the same day before the end of the SFC business hours.
• Once the bike has been returned, an SFC Team Member will inspect the bike to ensure that no damage has been done.
• The loss or damage of equipment is the responsibility of the guest. A replacement fee must be paid prior to being allowed to use the SFC again.

• Admission to the pool may be denied for any of the following reasons:
• When an individual is apparently unable to care for himself or herself
• Intoxication
• Evidence of contagious disease
• Open sores, wounds
• Excessively revealing swimsuits
• Any condition or evidence, which, in the opinion of the staff, will jeopardize the health and safety of the general public
• During your pool time, the following activities are not permitted:
• Abusive or profane language
• Hanging or tugging on lane lines.
• Engaging in personal conduct that jeopardizes the safety of self and others including running and rough play.
• Diving and jumping into the pool
• Consuming food or drink (other than water) or chewing gum
• Carrying or using glass bottles/containers
• Spitting, spouting of water, blowing the nose, or otherwise introducing contaminants into the pool
• Swimming alone and/or swimming without a lifeguard on duty.
• Dunking on basketball rims and/or pulling on a volleyball net.
• Showers are required of all patrons who work out prior to using the pool. The lifeguard team has the authorization to request anyone to take a shower before entering the pool.
• Life jackets may be used if they are U.S. Coast Guard approved.
• No animals (with the exception of service animals) will be allowed in the pool area.
• Proper swim attire must be worn at all times in the pool.
• Blue jeans, undergarments, or any other makeshift swimsuits are not permitted in the water. A clean t-shirt may be worn.
• All state bathing codes apply to this facility.
• The lifeguard team may eject persons from the pool area at any time for cause. Failure to follow lifeguard instructions will result in immediate removal from the area.

• Since all games are self-officiated and self-monitored, good sportsmanship and proper conduct are expected at all times.
• Some scheduled activities on the courts may take priority of open recreation. Any changes in the schedule will be posted to the Campus Recreation website.
• Grabbing or hanging on the nets or rim is prohibited. The “no dunking” rule is strictly enforced. Violators will be suspended from the facility for at least the remainder of the day and may be directed to meet with SFC management.
• Baseball, football, Frisbee, and other activities deemed unsafe in the court environment are prohibited unless special permission is obtained from the facility manager.
• Throwing objects, including balls, against the walls, bleachers, and lights are not allowed.
• Net preference: Badminton, soccer, and volleyball will have priority over other unscheduled activities on some courts on some days. Please refer to the posted schedule for specific information on informal recreation activity times.
• Student Fitness Center Facility Manager reserves the right to modify games based on participant needs.
• Appropriate exercise attire such as t-shirts; soft-soled, non-marking, closed-toe athletic shoes; and athletic pants/shorts is required at all times. Sandals, bare feet, steel-toed boots, black-soled shoes and other marking shoes, and jeans are not permitted. 
• Personal belongings must be kept in a locker or cubby where they are available.
• Water must be in an enclosed, unbreakable container. Food, chewing gum, and drinks other than water are prohibited in the court areas.

During open recreation hours, all basketball courts at the Student Fitness Center are on the challenge court system. In the challenge court system, the losing team must vacate the court to be replaced by the challenging team. Efforts must be made to include other individuals not currently playing in a game; but should additional players be needed to constitute a team, the person offering the challenge may select players from the losing team. A person playing in a game may not challenge until the game in which they are playing ends. The winning team may stay on the court for no more than two consecutive games.

Challenge Court Game Rules

• Basketball games are to be played to 15 baskets, win by 2 baskets. Games cannot be won on a three-point shot.

• Volleyball games are played to 15 points using rally scoring.
• Soccer games are played for 20 minutes. The team with the most points after 20 minutes is the winner.
• Badminton games are played to 11 points.