Group Fitness Class Descriptions
Each class' intensity level is noted using the Rate of Perceived Exertion (RPE) scale:
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1
Very Light
Barely working. Can carry on a conversation with no effort. -
2-3
Light
Working with little exertion. Easy to breathe and carry on a conversation. -
4-6
Moderate
Can comfortably maintain exercise intensity. Breathing somewhat heavily, can hold a short conversation. -
7-8
Hard
Feels uncomfortable, but able to maintain exercise intensity. Shortness of breath, can speak a sentence. -
9
Very Hard
Very difficult to maintain exercise intensity. Can barely breathe and speak a single word. -
10
Max Effort
Feels almost impossible to keep going. Completely out of breath, unable to talk.
Cardiovascular
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Cycle
MODERATE INTENSITY
This indoor cycling class utilizes a variety of training techniques and terrains such as hill climbs, sprints, endurance rides, watt pushes, and more!
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Kickboxing Circuit
Moderate Intensity
This full-body workout alternates between intervals of kickboxing combinations and strength training exercises to help you punch, jab and kick your way to a fun and energized workout.
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Zumba
MODERATE INTENSITY
Join the party in this dance fitness class that incorporates easy-to-follow, heart-pumping choreography utilizing rhythms from all over the world!
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Cardio Circuit
Moderate - Hard Intensity
Break up your day with this 30-minute metabolic conditioning class. This class will combine both body weight and weighted exercises in an all-out fashion to spike your heart rate, improve your condition and push- your limits.
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HIIT
HARD INTENSITY
This is a 30 minute high intensity interval training class that offers variety in its design so you’ll never have the same workout twice. HIIT combines both body weight and weighted exercises in an all-out fashion to spike your heart rate and push your limits.
Mind-Body
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Barre to the Beat
MODERATE INTENSITY
Inspired by ballet, yoga, and strength training, this barre class is designed to sculpt long, lean muscles. You'll move to the beat of fun, energizing music while improving your muscular endurance, balance, and flexibility. Think of this as the Zumba of Ballet!
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Pilates
LOW INTENSITY
Pilates is a system of exercises designed by Joseph Pilates to build strength, increase flexibility, and improve posture and mental awareness of the body. Pilates embodies many of the same principles and benefits of yoga, but with an extra emphasis on strengthening the muscles of the core.
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Yoga Flow
MODERATE INTENSITY
This 45 or 60-minute vinyassa style yoga class incorporates more fluid, flowing sequences that focus on increasing our strength and flexibility while calming the mind through slow and controlled movement.
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Restorative Yoga
LOW INTENSITY
This 60-minute yoga practice focuses on holding poses for longer periods of time to help participants relax, de-stress, and increase flexibility in a very calming and uplifting environment.
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Sunrise Yoga
MODERATE INTENSITY
Start your day flowing through the morning with our sunrise yoga. Feel your body become more awake and energized as you flow through a variety of movements. You will leave this class with a clear mind and warm body – ready for the day!
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Paddleboard Yoga
MODERATE INTENSITY
Discover a unique sense of calm and balance with our Paddleboard Yoga class, hosted in the serene environment of our indoor pool. Led by experienced instructors, you'll gracefully move through yoga poses on paddleboards, blending the gentle movements of water with the art of yoga.
Strength
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Barre to the Beat
MODERATE INTENSITY
Inspired by ballet, yoga, and strength training, this barre class is designed to sculpt long, lean muscles. You'll move to the beat of fun, energizing music while improving your muscular endurance, balance, and flexibility. Think of this as the Zumba of Ballet!
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Pilates
LOW INTENSITY
Pilates is a system of exercises designed by Joseph Pilates to build strength, increase flexibility, and improve posture and mental awareness of the body. Pilates embodies many of the same principles and benefits of yoga, but with an extra emphasis on strengthening the muscles of the core.
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Group Power
Moderate Intensity
Group Power combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
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Total Body Strength
MODERATE INTENSITY
You’ll experience a full-body strength workout that utilizes the beat of the music to motivate you to have fun while increasing your muscular strength and endurance!
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HIIT
HARD INTENSITY
This is a 30 minute high intensity interval training class that offers variety in its design so you’ll never have the same workout twice. HIIT combines both body weight and weighted exercises in an all-out fashion to spike your heart rate and push your limits.