What is MOSSA
“MOSSA’s goal is simple...to inspire people to move through top-quality health and wellness facilities. We pursue this goal with a never-ending commitment to creating the best group fitness programs and home workouts."
- MOSSA Team
Group Power
(Coming in February 2026)
Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this result-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Interested in becoming a Group Power instructor?
Join us for Group Power Training, Saturday, January 31 - Sunday, February 1. Learn more here!
Group Centergy
(Coming in 2026)
Balance and flex together in this invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Be on the lookout for three Pop-Up Centergy classes.
