What is MOSSA
“MOSSA’s goal is simple...to inspire people to move through top-quality health and wellness facilities. We pursue this goal with a never-ending commitment to creating the best group fitness programs and home workouts."
- MOSSA Team
Group Power
(Coming in February 2026)
Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this result-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Group Centergy
(Coming in 2026)
Balance and flex together in this invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Be on the lookout for three Pop-Up Centergy classes.
