What is MOSSA
“MOSSA’s goal is simple...to inspire people to move through top-quality health and wellness facilities. We pursue this goal with a never-ending commitment to creating the best group fitness programs and home workouts."
- MOSSA Team
Group Power
Combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this result-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Interested in becoming a Group Power instructor?
Reach out to Leah at lsande3@IllinoisState.edu
Group Centergy
Balance and flex together in this invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Be on the lookout for live classes this fall!
Interested in becoming a Group Centergy instructor?
Join us for Group Centergy training, Saturday, September 26 - Sunday, September 27.
Learn more and register here.
