Personal Training

The Personal Training program is designed to provide our members with the personal attention of working with a trainer to reach all their fitness goals.  Benefits of working with a personal trainer include:

• An individualized fitness program specifically designed for you.
• An efficient workout program with innovative ways to improve your health.
• Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health.
• Instruction on correct form and technique for cardiovascular exercise and strength training.

Cost

Individual Training Sessions

An efficient workout program with innovative ways to improve your health, designed just for you! 

• Single Personal Training Session: $20
• Four (4) Session Personal Training Package: $75
  
• Eight (8) Session Personal Training Package: $150
• Twelve (12) Session Personal Training Package: $220
  

Partner Training Sessions

Partner training is a great opportunity for two participants to work out together and still get the personal attention of a trainer, all at a reduced price!

• Single Personal Training Session: $10 per person
• Four (4) Session Personal Training Package: $35 per person
  
• Eight (8) Session Personal Training Package: $70 per person
• Twelve (12) Session Personal Training Package: $100 per person

Small Group Training Sessions

Small Group Training is an affordable way to enjoy a personalized training program for groups of 3-8 participants

• Four (4) Weeks: $20 per person
  
• Eight (8) Weeks: $35 per person
• Twelve (12) Weeks: $50 per person