Personal Training
The Personal Training program is designed to provide our members with the personal attention of working with a trainer to reach all their fitness goals. Benefits of working with a personal trainer include:
- An individualized fitness program specifically designed for you.
- An efficient workout program with innovative ways to improve your health.
- Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health.
- Instruction on correct form and technique for cardiovascular exercise and strength training.
Cost
Fitness Assessment: $20
This session will give you your baseline fitness measurements by completing the following tests: Body Composition, Cardiovascular Endurance, Flexibility, Height, Weight, Girth Measurements, Muscular Endurance, and Blood Pressure Screenings.
Individual Training Sessions
An efficient workout program with innovative ways to improve your health, designed just for you!
- Single Personal Training Session: $20
- Four (4) Session Personal Training Package: $75*
- Eight (8) Session Personal Training Package: $150*
- Twelve (12) Session Personal Training Package: $220*
Partner Training Sessions
Partner training is a great opportunity for two participants to work out together and still get the personal attention of a trainer, all at a reduced price!
- Single Personal Training Session: $10 per person
- Four (4) Session Personal Training Package: $35 per person*
- Eight (8) Session Personal Training Package: $70 per person*
- Twelve (12) Session Personal Training Package: $100 per person
Small Group Training
Small group training is an affordable way to enjoy a personalized training program for groups of 4-8 participants. Custom training can be created for groups interested in training for a specific target such as improved body composition, a marathon or obstacle run preparation, or simply increased overall fitness within your group.
- Sessions are four weeks long.
- Cost is $20 per person in group.
All sessions are one hour in length and available to any current Illinois State University student or Student Fitness Center member. Sessions typically take place in the open workout areas of the Student Fitness Center. Through partnership between Campus Recreation and the School of Kinesiology and Recreation, the Exercise Physiology Lab and Personal Training Studio (Room 177) can also be used as a more private setting for sessions and assessments.
Fitness Orientation: $5
Personal trainers will introduce you to the various cardio and resistance training options in the Student Fitness Center. Sessions are one hour in length; individualized workouts are not included.